Thursday, April 26, 2018

10 Beliefs That Keep You Stuck When You Want To Eat...

Maybe you'll say these are excuses. I prefer to call them beliefs. Because excuses can easily become more ingrained beliefs, and a belief can keep you stuck forever. 1. I don't have time to eat healthy. Even when you make the decision that eating he...

Getting Healthier Is More than Calories in and Calories Out

If you’ve ever tried to lose weight, you’ve probably heard that it’s all about calories. Eat less, move more and abracadabra you will lose...